Time spent in a sauna is a great way to relax and relieve stress, but some people also use their sauna to lose weight. Some athletes use a sauna to drop pounds before a big event like wrestling, bodybuilding or wrestling. On average, a person can burn between 300-500 calories after 20 to 30 minutes in a sauna. This equals about 5 pounds.

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Sauna Weight Loss Tips

The weight you lose is water weight, so expect some of the pounds to return when you rehydrate. Consider these tips to help you lose weight with your sauna:

Have questions about using a sauna to help you reach your health & wellness goals? Give us a call or stop by our showroom and we’ll be happy to give you all of the information you need.

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