It is widely known that saunas are great for removing toxins from your body and that they are good for your cardiovascular health, but recent studies are also indicating that using a sauna could also be good for your mental health.
Frequent Use
A recent medical report from the University of Eastern Finland, studied the effects of sauna use on Alzheimer’s disease and dementia. The results were astonishing! Men in the study who enjoyed a sauna 4-7 times per week had a 65% lower risk of Alzheimer’s disease and a 66% lower risk of Dementia. There is certainly room for more research to be done in this area, but the initial research is quite remarkable.
At-Home Options
Hitting the gym everyday in order to reap the benefits of a sauna isn’t very practical for most people. At Atlanta Spa and Leisure, we can make owning your own sauna a reality. We offer a wide variety of saunas including: infrared, traditional, combo, custom cut, steam rooms and outdoor saunas. With all of these options you are sure to find a sauna that will fit your needs.
Let us help you get all of the health benefits of a sauna right from the comfort of your own home.
