We’ve always known that sleep is an important part of any health regimen. Experts say that adults between the ages of 18-60 should be sleeping no less than 7 hours per night for optimal health and well-being. Anything less than that and you could be subjecting yourself to the increased risk of chronic conditions such as high blood pressure, heart disease, stroke, obesity, diabetes, and much more. With more than a third of American adults not getting enough sleep on a daily basis, the potential fallout is real and the stakes are high.
Tweak Your Body’s Thermostat
One great, all-natural method to getting a better night’s sleep is to soak in a hot tub prior to bedtime. Because your body temperature rises during a soak in a hot tub, it will also naturally begin to decrease as soon as you leave the water. This natural decrease in body temperature serves as a message to the body that it’s time to go to sleep, helping to ease the transition into a deeper sleep and a better night’s rest. In addition to the water’s manipulation of the body’s internal thermostat, the weightless feeling of being in the water helps to relieve pressure and stress on joints and muscles, which further soothes the body’s aches and pains, creating a more relaxed state conducive to sleeping. Health experts have said that a simple 20-minute dip in a hot tub approximately 90 minutes before bedtime has shown to be of benefit to those who tend to suffer from sleeplessness and other sleep disorders. An all-natural sleep remedy that also offers many other healthy benefits, a soak in a hot tub is something nearly everybody can take part in.
Try One Out Today!
For even more information about all the healthy benefits of hot tub and spa use, visit Atlanta Spa & Leisure and check out their full line of hot tub sand swim and fitness spas to help you sleep and feel better today!