Adding a hot tub to your space requires careful thought and consideration. Before you even start shopping, you’ll want to consider these important factors.   Size and Space To maximize your hot tub experience, you will want to choose the right size for your space. Measure the total space where you will be placing your

Current events have most of us stressed out and not sleeping well. Saunas are the perfect solution to improve your overall health and well-being. Here are just a few ways they can help you physically and mentally feel better:   Improved circulation reduces blood pressure A sauna’s heat expands blood vessels and improves circulation. Upon

Swim spas provide many of the same benefits of a hot tub and a swimming pool, including the ability to exercise, socialize, and relax in the comfort and privacy of your home.   Exercise Whether you are a recreational swimmer, competitive athlete, or you simply want to integrate aquatic exercise into your fitness routine, a

Soaking in a hot tub is a great addition to your overall exercise plan. Massaging jets relax and loosen skin and muscles, while the warm water improves circulation, decreases blood pressure, and stimulates healing. You may already know about these benefits but are wondering whether it is better to soak before or after your workouts?

When it comes to Atlanta’s cold winter weather, many homeowners and prospective hot tub owners may think that hot tubs, like pools, are unusable and must be shut down for the season, but that’s definitely not the case. Studies have shown that in addition to all the health benefits of a hot tub (improved sleep,

Forget the frantic, last minute holiday shopping this season and give everyone a gift they’re sure to love—a Big Green Egg from Atlanta Spa & Leisure! Give the gift of a grill (sear steaks, pork chops, and burgers), oven (bake bread, pizza, casseroles, cobblers, and pies), and smoker (cook turkey, ham, lamb, chicken, ribs or

With the official start of the holiday season just a few weeks away, it’s easy to get stressed thinking about all the friends and family that are sure to make their way to your house for visits, stays – both short and extended – and impromptu drop-ins.   As the host or hostess of such

We’ve always known that sleep is an important part of any health regimen. Experts say that adults between the ages of 18-60 should be sleeping no less than 7 hours per night for optimal health and well-being. Anything less than that and you could be subjecting yourself to the increased risk of chronic conditions such

When you hear people talk about the benefits of a hot tub or swim spa for fitness, it’s more than likely with regard to physicalfitness and wellness; but an increasing number of experts have gone even further to add that one’s mental health can also be helped by the hydrotherapy that a regular soak in

When you think about exercise and fitness, what comes to mind?   Is it a vision of a sweaty gym that you need to drive to in order to wait to use equipment that you must share with strangers while wandering bored and aimlessly through a workout routine that just isn’t fun or engaging?